Counselling offers a safe space to explore and process different challenges and experiences. You may find yourself suffering from a common mental health problem such as anxiety or depression or maybe life has become overwhelming, stressful? Talking to a trained therapist can help you explore and process your thoughts and feelings, gain more self-awareness, get a new perspective and help you identify solutions to your problems.
People may choose counselling for a variety of different reasons, such as; anxiety, depression, bereavement, relationship problems, low self-esteem, stress or traumatic experiences. The list doesn’t end there – what is it you are struggling with today?
If you’re interested in in booking a session with Speak Your Mind Counselling, please visit the contact page today to arrange a free 20-minute phone call with Amy to discuss your counselling needs.
